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STRENGTH

How to Do

How to Do Medicine Ball Hip Thrust on Ball

The medicine ball hip thrust on ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the medicine ball hip thrust on ball.

Beginning

Beginning Medicine Ball Hip Thrust

Face up on the floor, knees bent, feet flat on the floor, heels close to glutes.

Movement

Medicine Ball Hip Thrust Movement

1. Place the medicine ball between your knees and rest your hands, palms facing up, along the sides of your body.

2. To elevate your hips, squeeze the ball and drive through your heels.

3. Return your hips to the mat after a brief pause at the top.

Benefits

Medicine Ball Hip Thrust Benefits

Hip thrusts strengthen and expand your glutes in a manner that few other exercises can, and experts believe that they are beneficial to a wide range of people, from athletes to seniors over 65. The stability of your core, pelvis, and lower body is dependent on glute strength.

Exercise Aliases

Ball Hip Thrust, Hip Thrust Swiss.

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