How to Do
The moderate tennis should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the moderate tennis.
Beginning
1. To select a server, flip a coin.
2. Place yourself in the corner of a baseline.
3. Hold out your racquet.
4. With your opposite hand, toss the ball into the air.
Movement
1. Serve the ball in the direction of the service area.
2. Run to the opposite back corner and return the ball.
3. Continue until you've won the point.
ACSM Recommendations
The Centers for Disease Control and Prevention, and the American College of Sports Medicine advocates that you take part in a combined 30 minutes of moderate to intense aerobic or anaerobic activity most days out of the week.
What does that mean for you?
Based on the intensity and your typical hour-long strength training and cardio program, that usually works out at three to five sessions each week.
