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Muscle Clean


How to Do

How to Do Cleansing Muscles

The cleansing muscles should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the cleansing muscles.


Beginning Cleansing Muscles

1. Stand with your feet hip-width apart.

2. Hands are about a thumb's width apart from the hips.

3. On the bar, take a hook hold.

4. At set-up, keep your shoulders slightly in front of the bar.

5. The lumbar curvature is preserved.


Cleansing Muscles Movement

1. Hips and shoulders both rise at the same time, then hips quickly extend.

2. Down on your heels until your hips and legs are fully extended.

3. Shoulders shrug, then the arms are pulled beneath.

4. The bar is pulled to the rack position while the legs are kept straight.

5. Complete with the bar in the front rack position at full hip and knee extension.


Cleansing Muscles Benefits

Strengthening the Turnover Process.

Traps and Back are bigger and stronger.

In the Clean Pull, Maintaining Balance.

On the barbell, a higher pulling height is required.

Exercise Aliases

Clean and Press.

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