How to Do
How to Do Scalene Muscle Stretch While Standing
This flexibility exercise is good for those who need to relieve tightness in the neck and upper back.
Be sure to keep the abdomen pulled in throughout this stretch. If any pain is experienced, immediately stop this exercise.
Beginning
Beginning Scalene Muscle Stretch While Standing
1. Stand with your spine strong and straight, and roll your shoulders down the back and away from the ears.
2. Position both feet hip-width apart.
3. Suck in the abdomen, drawing the navel towards the spine.
Movement
Scalene Muscle Stretch While Standing Movement
1. Bend and tuck the right arm behind the back. Without moving, the shoulders, slowly tilt the head to the left. Take the left arm and extend it overhead. With the left hand, apply light pressure to the right side of the head. Hold this stretch for about 20 seconds. Repeat on the opposite side.
Benefits
Scalene Muscle Stretch While Standing Benefits
Scalene is a beginner stretch, which relieves tightness and improves flexibility and range of motion around your upper back and neck.
Exercise Aliases
Scalene Muscle Stretches.
