How to Do
How to Do Single Arm Db Overhead Press on Bosu
The single arm db overhead press on bosu should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the single arm db overhead press on bosu.
Beginning
Beginning Dumbbell Overhead Press in Standing Position
Maintain a straight back and stand tall.
With an overhand grip, hold a dumbbell in each hand at the shoulders.
Movement
Dumbbell Overhead Press in Standing Position Movement
1. Stand next to the Bosu ball. The foot closest to the Bosu ball is called the inside leg. Hold a DB on the same side as the inside leg.
2. Place the foot of the inside leg on the dome, just slightly off-center, and bring the DB up to shoulder height.
3. Tighten your core muscles, then squat slowly and bring the foot of the outside leg onto the Bosu ball while simultaneously pressing the DB overhead. At this point, both feet should be on the Bosu ball, and you should be standing upright.
4. Lower the DB back to shoulder level, and slowly step the outside leg back onto the ground. Repeat for the required number of repetitions before switching sides.
5. Keep your abdominals activated throughout to help you keep your balance. You may find your calves, feet, and legs working hard also to help keep you centered on the Bosu ball.
Benefits
Dumbbell Overhead Press in Standing Position Benefits
Perform this exercise at home or in the gym.
This exercise will build strength in your shoulder muscles, as well as improve your balance and stability.
Your core muscles will be actively engaged throughout the exercise to keep your body stable, and your legs will be working hard as well as you step on and off the Bosu ball.
Exercise Aliases
How To Do Biased Unilateral Press, Upright Overhead Press, BOSU Ball Dumbbell Press, One Arm Overhead Press, Dumbbell Presses
