How to Do
How to Do Hip Dips in a Plank
The hip dips in a plank should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the hip dips in a plank.
Beginning
Beginning Hip Dips in a Plank
Always keep your core engaged, your belly button pressed against your spine, and your breaths calm and deep. Maintain a relaxed head and neck while dipping your body as low as possible without sacrificing form.
Movement
Hip Dips in a Plank Movement
1. Begin in a low plank position, with your arms bent and under your shoulders and your feet hip-width apart.
2. Dip your body almost to the floor and rotate your hips to the right.
3. Rep on the left side, then return to the starting position. Alternate sides until the set is finished.
Benefits
Hip Dips in a Plank Benefits
At the same time, it strengthens three muscular groups.
It safeguards your spine.
Strengthens your core without putting too much strain on your back.
It helps you maintain your balance.
Reduces your chances of getting a back injury.
Exercise Aliases
Hip Dip Plank, Plank Hip Lifts, Side Plank Hip Lifts.
