How to Do
How to Do Prone Adductor Muscle Stretch Static
The prone adductor muscle stretch static should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the prone adductor muscle stretch static.
Beginning
Beginning Prone Adductor Muscle Stretch
1. Stand tall with your hands behind your back and interlaced at the base of your spine.
2. Straighten your arms and flip your hands so that the palms of your hands face down.
Movement
Prone Adductor Muscle Stretch Movement
1. Take a wide stance with your feet turned out at a 45-degree angle.
2. To lengthen the inner thigh muscles of the extended and straightened right leg, bend the left knee and lunge slightly to the left side.
3. Return to a standing position and repeat the process on the opposite side.
4. Rep 3 times more.
Benefits
Prone Adductor Muscle Stretch Benefits
Stretching your adductors on a daily basis will help you become more flexible and perform better, as well as prevent injury and stiffness.
Exercise Aliases
Prone Adductor Muscle Stretch, Adductor Muscle Stretch.
