How to Do
How to Do Quad Stretch on the Prone Static
The quad stretch on the prone static should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the quad stretch on the prone static.
Beginning
Beginning Quad Stretch on the Prone
1. Lie down on your stomach with your legs extended.
2. Allow your companion to gradually move your left lower leg toward your buttocks.
3. For 5 seconds, push against this resistance.
Movement
Quad Stretch on the Prone Movement
1. Begin in a prone position with a firm strap over one foot to conduct an AIS quad stretch.
2. The strap's opposite end is held in the hand.
3. Pull the foot towards the hip with all of your strength.
4. Gently move the foot closer to the hip at the top of the action.
Benefits
Quad Stretch on the Prone Benefits
Stretching promotes flexibility and range of motion, as well as circulation, minimizes the risk of injury and stiffness, and improves performance during various workouts.
Exercise Aliases
Quadricep Stretches.
