How to Do
How to Do Prone Resistance Band Lat Pulldown on Ball
The prone resistance band lat pulldown on ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the prone resistance band lat pulldown on ball.
Beginning
Beginning Prone Resistance Band Lat Pulldown on Ball
1. Position yourself as pictured in neutral spine from head to toe.
2. Keep the belly tight by drawing the belly button towards the spine. Tighten the buttocks as well.
3. Align the resistance at a slight upward angle (not as pictured) to match the range of motion of the shoulder girdle.
Movement
Prone Resistance Band Lat Pulldown on Ball Movement
1. Perform a standard lateral pull down movement (shoulder blade depression).
2. Maintain neutral spine.
Benefits
Prone Resistance Band Lat Pulldown on Ball Benefits
The lat pulldown is a great way to build the latissimus dorsi muscle, your back's largest muscle, which helps you maintain good posture and spinal stability. To avoid injury and achieve the optimum results, proper form is essential when performing a lat pulldown.
