How to Do
How to Do Machine for Pullovers
The machine for pullovers should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the machine for pullovers.
Beginning
Beginning Machine for Pullovers
1. Adjust the seat so that your elbows are centered on the elbow pads when your arms are raised overhead and your hands are grasping the bar.
2. Sit and use an overhand grip to grasp the bar overhead.
Movement
Machine for Pullovers Movement
1. Exhale as you pull the bar downward until it reaches your abdomen (or as far as it will go).
2. Allow gravity to gradually raise your arms to a stretched, overhead position while inhaling throughout the movement.
3. Steps 3-4 should be repeated as many times as desired.
Benefits
Machine for Pullovers Benefits
You can isolate your latissimus dorsi muscles from your arms by using the machine for pullovers.
Exercise Aliases
Back Exercise Machine, Machine Pullover Exercise.
