How to do
How to do Raise Quadruped Arms and Legs Opposite
The raise quadruped arms and legs opposite should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the raise quadruped arms and legs opposite.
Beginning
Beginning Raise Quadruped Arms and Legs
1. Kneel with your palms shoulder-width apart and directly under your shoulders.
2. Start by elevating your right leg behind you until it is in line with your torso, bracing your core. Do not allow your lower back posture to deteriorate.
3. Rep with the left leg.
Movement
Raise Quadruped Arms and Legs Movement
1. Start this exercise on all fours on the ground
2. You will be in a pushup position except for the fact that both of your legs are bent at the knees and on the ground.
3. From here you are going to bring your left arm straight forward before you, while simultaneously bringing your opposite leg right straight behind you.
4. Pause for a brief moment and bring your limbs back to the starting position so you are on all fours again.
5. Now you will do the same movement with the opposite hand and leg. In this case your right arm and left leg.
Benefits
Raise Quadruped Arms and Legs Benefits
The quadruped leg raise is a core stabilization and warm-up exercise that targets the entire abdominal region as well as the glutes and hamstrings.
Exercise Aliases
Bird Dog Exercise, Alternating Arm and Leg Raise, Opposite Arm and Leg Lift, Diagonal Arm and Leg Raise,How To Do Quadruped Leg Lifts,
