How to Do Dumbbell Renegade Row With Push Up
The dumbbell renegade row with push ups should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the dumbbell renegade row with push up.
Beginning Renegade Row Push Up
Position yourself in a pushup position with a dumbbell in each hand.
Renegade Row Push Up Movement
1. Perform a pushup and then hold the position.
2. Row the left-hand dumbbell to your side while shifting your weight to your right side.
3. Then, move to the left and row your right arm.
Renegade Row Push Up Benefits
The renegade row is a high-intensity compound exercise that targets a weak core, boosts performance, and stimulates muscle growth. It also aids in injury prevention and the development of a rock-solid physique from head to toe.