Dumbbell Renegade Row With Push Up

STRENGTH

How to Do

How to Do Dumbbell Renegade Row With Push Up

The dumbbell renegade row with push ups should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the dumbbell renegade row with push up.

Beginning

Beginning Renegade Row Push Up

Position yourself in a pushup position with a dumbbell in each hand.

Movement

Renegade Row Push Up Movement

1. Perform a pushup and then hold the position.

2. Row the left-hand dumbbell to your side while shifting your weight to your right side.

3. Then, move to the left and row your right arm.

Benefits

Renegade Row Push Up Benefits

The renegade row is a high-intensity compound exercise that targets a weak core, boosts performance, and stimulates muscle growth. It also aids in injury prevention and the development of a rock-solid physique from head to toe.

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