How to Do
How to Do Standing Chest Press with Resistance Bands
Connect exercise tubing on a fixed surface at chest level and turn in opposite direction.
Beginning
Beginning Chest Press with Resistance Bands
Pick up handles and stand with legs spaced shoulder width apart (or staggered).
Movement
Chest Press with Resistance Bands Movement
1. Align elbows with shoulders, tighten stomach and push weight forward.
2. Focus on moving the resistance from elbows and squeezing them together.
3. At the top of the movement, hands should become parallel or inline with armpits.
4. Don't lock arms and reverse motion back.
Benefits
Chest Press with Resistance Bands Benefits
To emphasize the chest and triceps while minimizing stress on the shoulder.
Exercise Aliases
Resistance Band Standing, Band Standing Chest Press, Resistance Band Standing Chest Press.
