How to Do
How to Do Dumbbell Preacher Curl
Each reverse freemotion bicep curl should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this reverse freemotion bicep curl.
Beginning
Beginning Bicep Curl in Freemotion Reverse
Grab each handle and sit with your back towards the tower.
Keep your back straight with your shoulders pressed back and down in an alert, yet relaxed position.
Keep both feet flat on the floor with the heel of your foot directly under your kneecap.
Position palms away from the machine with your wrist relaxed without any tension.
Movement
Bicep Curl in Freemotion Reverse Movement
1. Keep your abdomen pulled inward so that you provide a solid and controlled spine.
2. Control posture at all times, begin the movement by initially bending at the elbows and pulling arms upward into a bicep curl.
3. Return arms to the starting position and repeat until you have finished your set.
4. Remain aware of your posture and form at all times. Take special care to avoid arching your back at any time during this exercise performance. If at any time you do arch your back, then you're not practicing proper form. This can lead to unnecessary pain and possible injury. Additionally, you won't receive all of the benefits of this exercise movement.
5. As you advance to higher levels of difficulty, you'll be able to modify this exercise to increase difficulty.
Benefits
Bicep Curl in Freemotion Reverse Benefits
Provide strength in the upper arm bicep region, through modified resistance.
Exercise Aliases
How to Do Bicep Curls, Free Motion Exercises.
