How to Do
How to Do Ring Row
The ring row should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the ring row.
Beginning
Beginning Rows in a Ring
1. Begin by learning how to do a horizontal shrug.
2. Pull your chest forward as high as possible and then back down using solely your back muscles, with your feet on the ground and arms straight.
3. During the horizontal shrug, the arms do not bend at any time.
4. You're ready to work the whole movement once you've mastered this action and can feel how to commence the pull from the upper back.
Movement
Rows in a Ring Movement
1. Beginning with a contraction of the scapulae, which draws the shoulder blades together and the shoulders back, the pulling motion moves from the core to the extremities.
2. Pull with the arms until the chest passes through the rings, then force the elbows back, brushing them past the rib cage.
3. Despite the fact that I've defined these as discrete phases of the pull, the entire action should be fluid.
4. At the bottom position, return to full extension while keeping your body straight.
Benefits
Rows in a Ring Benefits
This action, like any other inverted row, trains the lats and erectors, increases upper body pulling strength, and can assist the body achieve isometric stability and strength.
Exercise Aliases
Supine Ring.
