How to Do
How to Do Jumps With a Rotation
The jumps with a rotation should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the jumps with a rotation.
Beginning
Beginning Jumps With a Rotation
1. With one leg forward and one leg back, stand in the ready stance.
2. Keep your elbows ready and your arms in a ready position.
Movement
Jumps With a Rotation Movement
1. Begin with standing on your left leg and balancing.
2. Perform a single leg jump with a soft knee and toes pointed forward, turning 90 degrees clockwise.
3. Perform a clockwise 90 degree jump back to the starting position after waiting for 1-2 seconds.
4. Switch legs after 1-2 sets of 5 repetitions each way.
Benefits
Jumps With a Rotation Benefits
Rotational training is one of the most essential things you can do to improve clubhead speed while lowering your injury risk. Improved rotational power aids in the generation of increased clubhead speed. Improved rotational control helps to protect the spine and other joints from injury.
Exercise Aliases
Rotational Box Jump.
