How to Do
How to Do Rotational Lunge With Si Joint Reach
The rotational lunge with si joint reach should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the rotational lunge with si joint reach.
Beginning
Beginning Rotational Lunge
1. Begin by standing with your feet hip-width apart and your arms stretched out in front of you.
2. Rotate your arms and torso over your lead leg by stepping one foot out into a lunge position and bending both knees.
3. With the opposite leg, step forward into a lunge while rotating your arms and torso over the lead leg. Repeat.
Movement
Rotational Lunge Movement
1. Step in a rotational motion, allowing the body to react to the ground force, gravity and momentum.
2. Allow both arms to rotate in a controlled manner.
3. Return to the starting position and alternate.
4. Gradually increase the range of movement.
Benefits
Rotational Lunge Benefits
Loss of weight. Lunges engage the main muscle groups in your lower body, resulting in the development of lean muscle and the reduction of body fat.
Stability and equilibrium. Lunges are a unilateral lower-body workout since you work on each side of your body separately.
Exercise Aliases
si joint exercises, exercises to strengthen si joint, si joint mobility exercises.
