How to Do
How to Do Jump Down from the Rotation Box With Stabilization
The jump down from the rotation box with stabilization should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the jump down from the rotation box with stabilization.
Beginning
Beginning Jump Down from the Rotation Box
1. Find a box and put it in it.
2. Begin with a height of about 50cm while you focus on perfecting your form.
3. No one enjoys slamming their shins into the top of the box because they aimed too high.
Movement
Jump Down from the Rotation Box Movement
1. Place your feet shoulder-width apart in front of the box.
2. Bend into a quarter squat and swing your arms back, then forward, lifting yourself off the ground.
3. Land as softly as possible on the box. On landing, keep your feet flat and your knees slightly bent (don't allow them fold inwards) to mirror your take-off stance.
4. If you land in a deep squat rather than a quarter squat, you've chosen a box that's too high.
5. Then return to the ground.
Benefits
Jump Down from the Rotation Box Benefits
Box jumps are a total-body workout. Box jumps can help you improve strength and stability across your entire body by engaging muscle groups in both your upper and lower body.
Box jumps help you gain more explosive power.
Box leaps are a great way to burn calories.
Exercise Aliases
Rotation Box Jump.
