How to Do
How to Do Jump Up Rotation Box With Stabilization
The jump up rotation box with stabilization should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the jump up rotation box with stabilization.
Beginning
Beginning Jump Up Rotation Box
1. Choose a medium-sized box with a leap height that is within reach.
2. Begin in front of the box in a quarter squat position, similar to the degree of knee flexion utilized in an athletic stance or ready position.
Movement
Jump Up Rotation Box Movement
1. With your feet pointed straight ahead, stand beside a box.
2. Tuck your chin in and lift your chest.
3. Contract your glutes and draw in your navel.
4. Jump up and circle with your arms, landing with both feet on the box.
5. Before stepping off the box and returning to the starting position, hold the landing for a few seconds.
Benefits
Jump Up Rotation Box Benefits
Box jumps are a total-body workout. Box jumps can help you improve strength and stability across your entire body by engaging muscle groups in both your upper and lower body.
Box jumps help you gain more explosive power.
Box leaps are a great way to burn calories.
Exercise Aliases
Rotational Box Jump, Box Jumps.
