How to Do
How to Do Rotation Hurdle Jumps
The rotation hurdle jumps should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the rotation hurdle jumps.
Beginning
Beginning Rotation Hurdle Jumps
Stand in front of a row of collapsible hurdles or barriers (12" to 36", 30 to 90 cm).
Movement
Rotation Hurdle Jumps Movement
Squat down and use a double arm swing to jump over the hurdle with your feet together. Jump over the next hurdle as soon as you land.
Benefits
Rotation Hurdle Jumps Benefits
Hurdle Jumping is a low-impact workout that targets your quadriceps, glutes, and hip flexors.
Exercise Aliases
Hurdle Jumps Repeat, Jump and Standing Twist.
