How to Do
How to Do Standing Rotator Cuff Exercises and Stretching
This flexibility exercise is good for those who have tightness in the shoulders and need improvement in the range of motion.
Be sure to maintain good form throughout this stretch. If any pain is experienced, immediately stop this exercise.
Beginning
Beginning Standing Rotator Cuff Exercises
Stand up tall with the shoulders rolled back and pressed down. Keep the chest high. Position the feet shoulder-width apart. Suck in the abdomen, drawing the navel towards the spine.
Movement
Standing Exercises for Rotator Cuff Stretching Movement
1. Lift both arms out to the sides at shoulder height in a T-formation.
2. Close the fists and bend both arms downward at the elbows making right angles.
3. While keeping the upper arms parallel to the floor, rotate the forearms up towards the ceiling.
4. The arms should make a goal post-formation with the body.
5. Continue to rotate the forearms for 5-10 repetitions in each direction.
Benefits
Standing Rotator Cuff Stretching Benefits
Rotator Cuff-Functional Standing is a beginner stretch that relieves tightness and improves the range of motion in the shoulders.
Exercise Aliases
Rotator Cuff Exercises, Exercises for Rotator, Exercises for Shoulder.
