How to Do
How to Do Seated Adductor Stretch on Floor Static
The seated adductor stretch on floor static should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the seated adductor stretch on floor static.
Beginning
Beginning Seated Adductor Stretch on Floor
1. Shuffle to the front of your chair, sitting tall in your chair.
2. Place one leg straight out to the side, keeping your toes on the ground and both feet firmly planted.
Movement
Seated Adductor Stretch on Floor Movement
1. Shuffle to the front of your chair, sitting tall in your chair.
2. Place one leg straight out to the side, toes pointing forward, on both feet firmly planted on the ground.
3. You will feel a stretch on the inner thigh of your straight leg; you can lean forward slightly to intensify the strain.
Benefits
Seated Adductor Stretch on Floor Benefits
Reduce pain in the hips, abdomen, and pelvis.
Assists in deepening the squat.
Aids in the maintenance of balance and equilibrium.
Exercise Aliases
Stretch on Floor, Stretch on Floor Static, Seated Adductor Stretch on Floor.
