How to Do
How to Do Seated Anterior Deltoid and Bicep Stretch Static
The anterior deltoid stretch can be done standing or seated; just keep your feet firmly planted and your back straight.
Beginning
Beginning Seated Anterior Deltoid and Bicep Stretch
1. Reach your arms behind you and interlace your fingers, keeping your spine straight. If you can't interlace your fingers, try grasping opposite wrists or elbows, or grasping a small towel with each hand.
2. Roll your shoulders back to sit tall, allowing your chest to expand, and squeeze your shoulder blades together gently.
Movement
Seated Anterior Deltoid and Bicep Stretch Movement
1. Straighten your arms slowly and carefully.
2. Next, gradually raise your arms behind you, only moving as far as you can while maintaining an upright posture. When you feel a stretch, come to a halt.
3. Pause for a moment, breathing deeply into the stretch.
Benefits
Seated Anterior Deltoid and Bicep Stretch Benefits
Improve your deltoid muscle's flexibility and range of motion
Reduce shoulder tightness and tension.
Boost your posture.
Reduce the likelihood of shoulder injury and pain
Improve your athletic performance
