How to Do
How to Do Seated Cervical Extensor Stretch Static
The seated cervical extensor stretch static should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the seated cervical extensor stretch static.
Beginning
Beginning Seated Cervical Extensor Stretch
1. These exercises can be done while sitting or standing.
2. Avoid forcing any movements and instead use moderate, steady movements.
Movement
Seated Cervical Extensor Stretch Movement
1. Sit, stand, or lie down on the floor with both arms at your sides.
2. Lower both shoulders.
3. The chin should be tucked into the chest.
4. Keep the arms down and back while extending the head back slightly and raising the chin to the ceiling.
5. Hold for 15 seconds, then rest for 30 seconds before repeating.
Benefits
Seated Cervical Extensor Stretch Benefits
When the head and shoulders sag forward as a result of poor posture, some muscles in the chest and neck shorten and tighten over time, perpetuating the bad posture that causes neck discomfort. The stretching exercises shown below can help release postural muscles and alleviate neck pain.
Exercise Aliases
Cervical Extensor Stretch, Seated Neck Stretch.
