How to Do
How to Do Seated Chest Stretch on Ball Assisted Contract-relax
Draw your elbows back until the first resistance barrier is felt.
Beginning
Beginning Seated Chest Stretch on Ball
Position yourself and your partner as pictured.
Movement
Seated Chest Stretch on Ball Movement
1. Hold for 20-30 seconds, then your partner should instruct you to contract the pecs chest muscles) such as in a pec fly.
2. Hold at the first resistance barrier for 20 to 30 seconds.
3. Then statically contract for 5 to 7 seconds.
4. Relax and move into a newly acquired range of motion.
5. Repeat for 2 to 3 reps.
Benefits
Seated Chest Stretch on Ball Benefits
The purpose of the pectoral stretch is to lengthen chest muscles so that healthier positioning feels natural and comfortable.
Exercise Aliases
Prone Quad Stretch, Stretches for Tight Chest.
