How to Do
How to Do Seated Concentration Curls With One Arm
Sit on a bench or chair slightly leaning forward.
Beginning
Beginning Seated Concentration Curl
1. Keep your abdominal muscles tight, chest up and elbow in.
2. Your elbow should remain stable, in a fixed position just inside from knee.
Movement
Seated Concentration Curl Movement
1. Under control lift the weight directly up. Focus and squeeze the bicep muscle.
2. Stop where you feel comfortable and reverse.
3. Before elbow joint is straight, repeat motion.
Benefits
Seated Concentration Curl Benefits
This isolation exercise strengthens the biceps muscle and increases biceps hypertrophy.
Exercise Aliases
Dumbbell Concentration Curl, One Arm Concentration Curls.
