How to Do
How to Do Seated Shoulder Tricep Stretch Static
The seated shoulder tricep stretch static should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the seated shoulder tricep stretch static.
Beginning
Beginning Seated Shoulder Tricep Stretch
1. While bending your arm, bring your left elbow straight up.
2. With your right hand, grab your left elbow and bring it toward your head with light pressure.
Movement
Seated Shoulder Tricep Stretch Movement
1. Stand with your feet hip-width apart and your back straight. One arm should be lifted and bent till it is in the middle of the upper back.
2. With the other hand, gently tug on the elbow.
3. Hold for 10 to 20 seconds before switching sides.
Benefits
Seated Shoulder Tricep Stretch Benefits
Stretching the triceps improves flexibility, muscle lengthening, and range of motion.
Exercise Aliases
Shoulder Tricep Stretch, Seated Shoulder Tricep.
