How to Do
How to Do Seated Sternocleidomastoid Stretch Scm
The seated sternocleidomastoid stretch scm should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the seated sternocleidomastoid stretch scm.
Beginning
Beginning Seated Sternocleidomastoid Stretch
1. Take a seat in a chair.
2. With your right hand, hold the chair and your left hand, support your head.
3. Bend your neck forward, move your head to the right, and side bend to the left.
4. Lean slightly to the left and forward.
Movement
Seated Sternocleidomastoid Stretch Movement
1. Lie down or stand with your arms at your sides.
2. With your right hand, reach behind your back and hold your left wrist.
3. Pull your left arm down and lean your head to the right side until your neck stretches slightly.
4. For 15 to 30 seconds, hold this stretch.
Benefits
Seated Sternocleidomastoid Stretch Benefits
The SCM muscle is one of the most prevalent muscles involved in forward head posture and can contribute to neck pain. Consistently performing this exercise can help you not only relieve neck pain, but also improve your posture.
Exercise Aliases
Stretches for Neck, Seated Sternocleidomastoid Stretch.
