How to Do
How to Do Seated Upper Trapezius Stretch Static
Move the shoulder blade down while flexing the neck to the opposite side as pictured, hold for 20-30 seconds, repeat for 2-3 reps.
Beginning
Beginning Seated Upper Trapezius Stretch
Sit in neutral spine as pictured.
Movement
Seated Upper Trapezius Stretch Movement
1. Begin in a standing upright position.
2. Gently reach your hand down toward the floor, then slowly lean your head toward your opposite shoulder until you feel a stretch in the side of your neck.
3. Hold, then relax and repeat.
4. Make sure to keep your movements slow and your shoulders relaxed during the stretch.
Benefits
Seated Upper Trapezius Stretch Benefits
It increases flexibility in your spine and strengthens your back and arms, helping prevent future trapezius issues.
Exercise Aliases
Upper Trapezius Stretch, Seated Upper Trapezius Stretch, Neck Stretches Levator Scapulae.
