How to Do
How to Do Seated Upper Trapezius Stretch Static
The seated upper trapezius stretch static should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the seated upper trapezius stretch static.
Beginning
Beginning Seated Upper Trapezius Stretch
1. Stretch your left arm up and behind you while standing straight, pressing your left hand against the back right side of your head.
2. Pull your head toward your left shoulder until you can no longer bend it, then hold for 30 seconds.
Movement
Seated Upper Trapezius Stretch Movement
1. Begin in a standing position with your feet together.
2. Gently place your hand on the floor, then slowly lean your head toward your opposite shoulder until you feel a stretch in your neck.
3. Hold for a few seconds, then relax and repeat.
4. During the stretch, keep your movements gradual and your shoulders relaxed.
Benefits
Seated Upper Trapezius Stretch Benefits
This pose extends your throat while releasing tension in your lower neck and trapezius. It also helps avoid future trapezius difficulties by increasing spine flexibility and strengthening your back and arms.
Exercise Aliases
Seated Upper Trapezius.
