How to Do
How to Do Medicine Ball Get Ups With Rotation
The medicine ball get ups with rotation should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the medicine ball get ups with rotation.
Beginning
Beginning Medicine Ball Get Ups
Begin in a seated position with your knees bent, feet off the floor, and a medicine ball held a few inches in front of your chest.
Movement
Medicine Ball Get Ups Movement
1. Twist the ball to your left hip bone while maintaining body balance.
2. Keep your body centered while twisting the ball to your right hip bone.
3. This is the second time I've done it. Twist back and forth as desired for the desired number of repetitions or amount of time.
Benefits
Medicine Ball Get Ups Benefits
Muscle strength, muscle power, coordination, agility, balance, and speed can all be improved with medicine ball exercise.
Exercise Aliases
Medicine Ball Get Up Rotation.
