How to Do
How to Do Shoulder Flexion and Extension Stretch
The shoulder flexion and extension stretch should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the shoulder flexion and extension stretch.
Beginning
Beginning Shoulder Flexion and Extension Stretch
Place yourself against a wall.
Movement
Shoulder Flexion and Extension Stretch Movement
1. Slowly walk your fingertips up the wall until a stretch is felt.
2. For 30 seconds, hold the stretch.
3. Return to your original starting position.
Benefits
Shoulder Flexion and Extension Stretch Benefits
Extending your arms can help you enhance your range of motion and avoid shoulder issues.
