How to Do
How to Do Posterior Capsule Stretch on the Shoulders on Stability Ball
The posterior capsule stretch on the shoulders on stability ball should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the posterior capsule stretch on the shoulders on stability ball.
Beginning
Beginning Posterior Capsule Stretch on the Shoulders
Allow your arm to hang as freely as possible. Swing your arm clockwise and then anticlockwise in a short circle. In each direction, repeat 10 times.
Movement
Posterior Capsule Stretch on the Shoulders Movement
1. Kneel on the exercise mat and place the stability ball to one side of your body.
2. Begin to incline forward at the hips, maintaining a strong back, until your upper body is at 90 degrees to your thighs. At this point, your body should be parallel to the ground.
3. Reach your arm across your body and place the back of your hand on the uppermost part of the ball. Your elbow should be extended, and your palm should be facing the ceiling.
4. Roll the ball under your arm while rotating your torso to get a nice stretch in your back and your shoulder.
5. At all times during the exercise, your hips should remain stationary, and stacked directly over your knees. The rotation should only be in the trunk.
Benefits
Posterior Capsule Stretch on the Shoulders Benefits
Perform this exercise at home or in the gym. Performing this exercise will improve flexibility in the shoulder, particularly in the rear of the shoulder.
