How to Do
How to Do Leg Lifts on the Side
The leg lifts on the side should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the leg lifts on the side.
Beginning
Beginning Leg Lifts on the Side
1. On a mat or the floor, lie down on your right side. With your legs extended and feet piled on top of each other, your body should be in a straight line.
2. For support, place your arm on the floor beneath your head or bend your elbow and cradle your head. For further support, place your left hand in front of you or rest it on your leg or hip.
Movement
Leg Lifts on the Side Movement
1. Begin with your hands outstretched in front of you or on your hips. With your toes facing ahead, stand upright.
2. Inhale and move your weight into your left foot as you lift your right leg off the floor with the foot contracted.
3. Bring the left leg back down to meet the right as you exhale.
4. Rep 10-12 times on one side, then switch to the other.
Benefits
Leg Lifts on the Side Benefits
Hips with more range of motion
Improved body stability
Muscle endurance was enhanced by using muscles that aren't generally used by people who sit for significant periods of time each day.
Exercise Aliases
Leg Raise, Side Leg Raises, Lying Lateral Leg, Lateral Leg Raises, Lying Lateral Leg Raises.
