How to Do
How to Do SStatic Side-lying Posterior Shoulder Stretch
The static side-lying posterior shoulder stretch should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop te static side-lying posterior shoulder stretch.
Beginning
Beginning Side Lying Posterior Shoulder Stretch
1. Stack your shoulder underneath you while lying on your affected side.
2. Straighten your elbow out from your shoulder.
3. Bend your arm at the elbow and point your fingers up at the ceiling.
4. Push your forearm down toward the floor with your other hand.
5. Press down as far as you can comfortably.
Movement
Side Lying Posterior Shoulder Stretch Movement
1. With your opposite hand, grasp the elbow of your wounded arm.
2. Pull your wounded arm up and across your body with your hand.
3. Hold for at least 15 to 30 seconds before lowering your arm gradually.
4. Rep 2–4 times more.
Benefits
Side Lying Posterior Shoulder Stretch Benefits
Reduce the amount of tension
Alleviate the discomfort
Improve mobility
Muscle and joint injuries are less likely to occur.
Enhance your posture
Exercise Aliases
Lying Posterior Shoulder Stretch, Lying Posterior Shoulder Stretch Static.
