How to Do
How to Do Side Plank on Bosu
The side plank on bosu should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the side plank on bosu.
Beginning
Beginning Bosu on the side plank
1. Lie on your side with a Bosu ball under your bottom elbow and your feet staggered on the ground.
2. The top of your foot should be in front of the bottom of your foot.
3. Raise your hips off the ground and form a straight line from your ankles to your shoulders with your body.
4. Return to the starting position by holding.
Movement
Bosu on the side plank Movement
1. Start by lying on a BOSU ball so that you are on your side.
2. Lift your hips up off the ground.
3. Hold when the spine reaches neutral.
4. Only one side of you should be touching the BOSU ball elbow at 90 degree.
5. Hold this position and then repeat for the opposite side.
Benefits
Bosu on the side plank Benefits
This exercise works nearly every muscle along your sides, tightening your core by pulling your obliques in like a corset. The BOSU's instability also puts your core stability muscles to the test.
