How to Do
How to Do Side Bend Kneeling
This side bend kneeling may be performed by healthy exercisers who can kneel on hard padded surfaces comfortably for a reasonable amount of time. They must also demonstrate good flexibility in the low back, shoulders, and thighs.
Be certain to perform this exercise as long as good form is maintained throughout. Bend only as far as you can without feeling pain. Performing this exercise consistently will improve your range of motion gradually. Listen to your body, and do not force or strain any movement.
Beginning
Beginning Stretching on the Side Bend
Kneel on the floor with both knees hip-width apart. Extend the left arm straight overhead, keeping the elbow close to the ear. Suck in the tummy in an attempt to make the navel touch the spine. Squeeze the hips together. Hold this posture throughout this exercise.
To challenge yourself, stretch a bit further or hold the stretch a bit longer than the previous attempt.
Movement
Stretching on the Side Bend Movement
1. Inhale deeply. As you exhale, slowly bend the trunk to the right from the waist. Hold this position for 3-5 breaths, taking air into the 2. lungs. Inhale deeply and come back to the original position before repeating the exercise on the opposing side.
Benefits
Stretching on the Side Bend Benefits
Side Bend-Kneeling is a beginner exercise that stretches the CORE, and shoulders. This is a yoga exercise.
