How to Do
How to Do Single Arm Landmine Row
The single arm landmine row should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the single arm landmine row.
Beginning
Beginning Single Arm Landmine Row
1. Place the end of the barbell in a corner of the floor where two walls meet, or secure it in the Landmine Row attachment.
2. Step over the barbell so that it is in the middle of your legs. You'll be facing the Landmine Row attachment or the wall with your back to it. Get into the posture to perform a bent-over row by holding the barbell in both hands. This means that your knees will be slightly bent, and your hips will be bent forward, with your back in a neutral (straight) position.
Movement
Single Arm Landmine Row Movement
1. To do the Landmine Row, pull the barbell towards your chest with both hands. As you lift up, make sure your shoulder blades are engaged and squeezed together. Maintain a close relationship between the elbows and the body.
2. Extend the arms to return to the starting position. Rep the movement for the number of reps and sets specified.
Benefits
Single Arm Landmine Row Benefits
It's a single-arm exercise that strengthens the upper back, works the biceps, and improves core and shoulder stability when done from the ground up. Because it's done from a two-point stance, there's a lot of pressure on the trunk to keep it from rotating.
Exercise Aliases
Arm Landmine Row, Landmine One Arm, Landmine Single Arm Row.
