How to Do
How to Do Overhead Reach with a Medicine Ball on One Leg
The overhead reach with a medicine ball on one leg should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the overhead reach with a medicine ball on one leg.
Beginning
Beginning Overhead Reach with a Medicine Ball on One Leg
1. Your feet should be about shoulder-width apart, and you should hold a medicine ball overhead in your hands.
2. With knees slightly bent and legs loaded into a proper athletic stance, focus on full body extension.
Movement
Overhead Reach with a Medicine Ball on One Leg Movement
1. Start by performing a circular movement with the ball overhead while engaging your core. Slow and controlled movement is required.
2. Perform a certain number of revolutions in each direction.
Benefits
Overhead Reach with a Medicine Ball on One Leg Benefits
To develop balance, coordination, and body control.
Exercise Aliases
Overhead Reach With Medicine, Balance Overhead Reach With Medicine.
