How to Do Single Leg Balance Reach Opposite Side With Dumbbell
Place one of your hands onto your hip and stabilize on your other foot.
Beginning Single Leg Balance Reach
Make sure to keep a slight bend in your balance knee with it positioned above your second and third toe.
Single Leg Balance Reach Movement
1. Keep your abs drawn inward towards your spine while you move out your opposite foot and extend it. During that same moment, reach out your free hand, directly to the front of you.
2. Hold for a short time, and then return to the starting position and repeat while keeping your abs drawn in throughout the entire movement pattern.
Single Leg Balance Reach Benefits
Single-leg training will promote greater muscle growth and strength because it works more muscles.