How to Do Staggered Rotational Reach
The staggered rotational reach should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the staggered rotational reach.
Beginning Staggered Rotational Reach
1. Place a barbell over your upper back, placing it on your shoulders, while standing in a staggered stance. This is where you'll begin.
2. Bend forward at the hips and lower your torso until the front hamstring stretches. Maintain your lower back arch. Return to the starting position after a brief pause.
Staggered Rotational Reach Movement
1. Stand tall with a staggered stance. To accomplish this, place your feet toe-to-heel with one ahead and one behind. Your feet should be about 24 inches apart with a gap of six inches between them.
2. Both of your arms will be to your sides.
3. Using your nose as your lead mover, twist your head from side to side while using your arm to help you twist and reach.
4. To come back to your original position, return your arm back to its side and untwisting.
5. Repeat for repetitions.
Staggered Rotational Reach Benefits
Torso rotation exercises can help with flexion and extension, as well as forward and backward bending. Increased mobility and strengthened obliques are two advantages of torso rotational exercises, although doing them while seated might cause back pain.