Single Leg Kettlebell Deadlift

STRENGTH

How to Do

How to Do Single Leg Kettlebell Deadlift

The single leg kettlebell deadlift should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the single leg kettlebell deadlift.

Beginning

Beginning Single Leg Kettlebell Deadlift

Balancing on one leg with other leg bent behind, hold Kettlebell close to trunk.

Movement

Single Leg Kettlebell Deadlift Movement

1. Pivoting from the standing hip, incline or “tip” the trunk towards the floor while keeping the kettlebell close.

2. Return to the upright start position.

Benefits

Single Leg Kettlebell Deadlift Benefits

Improves the coordination of hip hinge movement, core muscles, and shoulders. Balance, strength, and stabilization of the single leg are improved. Improves movement abilities and posture by increasing mobility in the hips, legs, and back. Over 600 muscles in the body are strengthened and activated.

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