How to Do
How to Do Kettlebell Deadlift
The kettlebell deadlift should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the kettlebell deadlift.
Beginning
Beginning Kettlebell Deadlift
1. Begin by standing with your feet hip-width apart and your weight in your heels.
2. The kettlebell should be a few inches in front of you on the floor.
Movement
Kettlebell Deadlift Movement
1. As you bend to hold the kettlebell with both hands, hinge at your hips and push into your heels. Ensure that your back remains flat.
2. As you bend to hold the kettlebell with both hands, hinge at your hips and push into your heels. Ensure that your back remains flat.
3. As you stand up, drive your hips forward and raise the kettlebell with your weight pushed into your heels.
Benefits
Kettlebell Deadlift Benefits
These kettlebell deadlifts are one of the best compound workouts for building glutes, hamstrings, quadriceps, and lower and upper body muscles.
Exercise Aliases
Kettlebell Sumo Deadlift, Kettlebell Romanian Deadlift.
