How to Do
How to Do Romanian Deadlift to Pnf on One Leg Pattern 1 With Dumbbell
The romanian deadlift to pnf on one leg pattern 1 with dumbbell should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the romanian deadlift to pnf on one leg pattern 1 with dumbbell.
Beginning
Beginning Romanian Deadlift to Pnf on One Leg
1. Both feet should be under your hips as you stand.
2. Shift your weight to your right leg, which should be straight and have a slight bend in the knee.
Movement
Romanian Deadlift to Pnf on One Leg Movement
1. Begin driving your left foot back, as if stomping the bottom of your foot against the wall behind you, while keeping your leg straight.
2. Simultaneously, hinge at the waist and tip your torso forward until it's virtually parallel to the floor.
3. At all times, keep your arms straight, shoulder height, and perpendicular to the floor.
4. Your body should be in a straight line from the top of your head to the bottom of your left foot at the bottom of the position.
5. Pull your left leg forward, keeping it straight, and raise your chest until you're standing again. That counts as one rep.
6. Switch legs after completing all reps on one side.
Benefits
Romanian Deadlift to Pnf on One Leg Benefits
A single Leg Deadlift is a hip-hinge exercise that works the back, core, and legs.
Exercise Aliases
Single Leg Romanian, Romanian Deadlift to Pnf.
