How to Do
How to Do Latissimus Dorsi With Tennis Ball Smr
The latissimus dorsi with tennis ball smr should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the latissimus dorsi with tennis ball smr.
Beginning
Beginning Latissimus Dorsi With Tennis Ball Smr
Warm up your body with a brisk walk or jog before you start, or use a heating pad on the areas you'll be focusing on.
Movement
Latissimus Dorsi With Tennis Ball Smr Movement
1. Put the ball on the ground.
2. Sit close to the ball and then lie sideways on it, with the ball resting below the armpit and over the ribs.
3. Make short circular motions, pausing when you reach a congested area.
4. Rep on the opposite side.
Benefits
Latissimus Dorsi With Tennis Ball Smr Benefits
The latissimus dorsi muscle is a large, triangular-shaped back muscle that aids in the performance of activities such as pull-ups, swimming, and even breathing. Its purpose is to keep your back stable while extending your shoulders. The latissimus dorsi muscle is sometimes known as the "lats" or "latissimus."
Exercise Aliases
A Foam Roller.
