How to Do
How to Do Stability Ball Hip Bridge Lift
The stability ball hip bridge lift should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the stability ball hip bridge lift.
Beginning
Beginning Stability Ball Hip Bridge
1. Lay supine on the floor and place both feet on the ball.
2. Have arms straight out with palms facing upwards.
Movement
Stability Ball Hip Bridge Movement
1. Start by drawing in the core and raising the hips up.
2. Maintain this position by keeping the core glutes activated and also the feet together.
3. Hold for 10 secs lower the hips to the floor, then repeat.
Benefits
Stability Ball Hip Bridge Benefits
Increased hamstring, glute, and inner thigh strength are some of the advantages of practicing bridging with a stability ball. Bridging also helps to improve pelvic stability by activating and engaging the postural muscles and abdominals.
Exercise Aliases
How To Do Reverse Bridge with Exercise Ball, Swiss Ball Reverse Bridge, Feet Up Bridge, Stability Ball Bridge.
