How to Do
How to Do Banded Single Leg Hip Bridge on Ball
No excessive tension in the hip flexors front of hips and or quadriceps front of thighs.
Once the repetitions of one leg are complete, switch legs.
The ability to balance from the Swiss Stability ball on one leg.
Beginning
Beginning Leg Glute Bridge
Lie on your back on the Swiss Stability ball with your knees bent, feet flat on the floor, a band around your
thighs just below the knee, and your arms straight and at your sides.
Movement
Leg Glute Bridge Movement
1. Raise 1 leg up and hold it in a parallel position, creating tension in the band by squeezing your outer thighs.
2. Raise your pelvis off the ground by squeezing the glute butt, lower back, and hamstring back of the single thigh while breathing out.
3. Hold at the top for 2 seconds before lowering, and maintain tension in band/tubing throughout entire
movement.
4. Do not let knees move forward as the pelvis is raising.
5. Lower the pelvis slowly while breathing in.
Benefits
Leg Glute Bridge Benefits
Strength definition in the abdominals, lower back, hamstrings back of thighs, glutes butt.
Exercise Aliases
Single-Leg Bridge on Stability Ball, Stability Ball Single Leg Bridge, Swiss-ball Single-leg Bridge, Single Leg Bridge on Swiss Ball, Straight Leg Supine Bridge, How to Do a Hamstring Bridge with Stability Ball, How to Do the Single-Leg Bridge on an Exercise Ball.
