How to Do
How to Do Stretching the Standing Adductor Magnus Static
The stretching the standing adductor magnus static should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the stretching the standing adductor magnus static.
Beginning
Beginning Stretching the Standing Adductor Magnus
1. Stand up and take a wide stance with your legs.
2. Leaning to this side, flex the opposing knee until the stretch is felt.
3. Hold the position for 20-30 seconds.
Movement
Stretching the Standing Adductor Magnus Movement
1. Take a wide stance with your feet turned out at a 45-degree angle.
2. To lengthen the inner thigh muscles of the extended and straightened right leg, bend the left knee and lunge slightly to the left side.
3. Return to a standing position and repeat the process on the opposite side.
4. Rep 3 times more.
Benefits
Stretching the Standing Adductor Magnus Benefits
Increase your flexibility.
Increase the range of motion in your leg muscles.
Muscle sprains, rips, and other injuries can be avoided.
Exercise Aliases
Stretch in Standing, Standing Adductor Magnus, Adductor Stretch in Standing.
