How to Do
How to Do Stretch your adductors while standing Active Isolated
The stretch your adductors while standing active isolated should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the stretch your adductors while standing active isolated.
Beginning
Beginning Stretch your adductors while standing
1. In your inner thigh, you should feel a stretch (your adductor).
2. Maintain a neutral spine and avoid bending over in front of the knee.
Movement
Stretch your adductors while standing Movement
1. Begin in a standing erect position with a wide stance between your feet.
2. Shift your weight to one side and bend your leg until you feel a stretch on the inside of your straight thigh, then hold that position.
3. During the stretch, keep your back straight and maintain your balance.
Benefits
Stretch your adductors while standing Benefits
The adductor muscles are often overstretched. Stretching exercises reduces muscle tension and the range of joint movements increases leading to healthier muscular coordination.
The blood circulation and digestion improves and you are left with enhanced energy levels.
The exercises can also avoid a painful medical condition called sciatica. This happens due to tension in the butt muscles (Gluteus maximus or glutes) where the sciatic nerve gets pressurized.
Exercise Aliases
Adductor Stretch in Standing, Adductor Stretch Standing, Standing Hip Adductor Stretch.
