How to Do
How to Do Standing Toe Raise
No excessive pain in the ankle or knee.
Must have good balance. If not, brace yourself against wall railing.
Each standing toe raise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this standing toe raise.
Beginning
Beginning Toe Raises While Standing
Stand straight with chest up, shoulders back, and feet shoulder-width apart.
Movement
Toe Raises While Standing Movement
1. Maintaining posture, raise your toes up off the ground as high as possible.
2. After a 1 second hold, lower your toes, slowly, repeat.
Benefits
Toe Raises While Standing Benefits
Improves strength and stability in the front of the calf.
Complementary exercise for runners.
Exercise Aliases
Tibialis Raise, Exercises for Tibialis Anterior, Tibialis Anterior Strengthening Exercises, Tibialis Anterior Training
